{"id":3646,"date":"2018-08-26T23:51:30","date_gmt":"2018-08-26T20:51:30","guid":{"rendered":"http:\/\/nuuksioclassic.com\/?p=3646"},"modified":"2018-08-28T23:52:09","modified_gmt":"2018-08-28T20:52:09","slug":"juuso-simpanen-tells-to-how-to-successfully-run-your-first-trail-ultra","status":"publish","type":"post","link":"https:\/\/nuuksioclassic.com\/en\/juuso-simpanen-tells-to-how-to-successfully-run-your-first-trail-ultra\/","title":{"rendered":"Juuso Simpanen tells to how to successfully run your first trail ultra"},"content":{"rendered":"<figure id=\"attachment_3517\" aria-describedby=\"caption-attachment-3517\" style=\"width: 1153px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3517 size-full\" src=\"http:\/\/f46305b2fc.nxcli.io\/wp-content\/uploads\/2018\/08\/Simpanen.jpg\" alt=\"\" width=\"1153\" height=\"800\" srcset=\"https:\/\/nuuksioclassic.com\/wp-content\/uploads\/2018\/08\/Simpanen.jpg 1153w, https:\/\/nuuksioclassic.com\/wp-content\/uploads\/2018\/08\/Simpanen-300x208.jpg 300w, https:\/\/nuuksioclassic.com\/wp-content\/uploads\/2018\/08\/Simpanen-768x533.jpg 768w, https:\/\/nuuksioclassic.com\/wp-content\/uploads\/2018\/08\/Simpanen-1024x710.jpg 1024w\" sizes=\"auto, (max-width: 1153px) 100vw, 1153px\" \/><figcaption id=\"caption-attachment-3517\" class=\"wp-caption-text\">Juuso Simpanen. Kuva: Teemu Oksanen<\/figcaption><\/figure>\n<p>Friday evening before the race has useful &amp; interesting trail running related program.<\/p>\n<p>At 19:00 last year&#8217;s Nuuksio70 winner and Ultra Trail Tour Finland champion, ultra runner and running coach Juuso Simpanen presents about preparing for the first trail ultra. This is must-see for everyone in the beginning of their ultra running career or just dreaming of running an ultra some day.<\/p>\n<p>If you are starting to your first ultra the next morning, this is your opportunity to compare how you are doing vs. Juuso&#8217;s guidelines.<\/p>\n<p>Simpanen is a professional running coach and offers coaching services via his company\u00a0<a href=\"http:\/\/jalanjalki.com\/index.html\" target=\"_blank\" rel=\"noopener\">Jalanj\u00e4lki juoksuvalmennus<\/a>\u00a0together with another top runner Miikka-Pekka Rautiainen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday evening before the race has useful &amp; interesting trail running related program. At 19:00 last year&#8217;s Nuuksio70 winner and Ultra Trail Tour Finland champion, ultra runner and running coach Juuso Simpanen presents about preparing for the first trail ultra. This is must-see for everyone in the beginning of their ultra running career or just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[112],"tags":[],"class_list":{"0":"post-3646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kisaviikonloppu-en","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/posts\/3646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":1,"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/posts\/3646\/revisions"}],"predecessor-version":[{"id":3647,"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/posts\/3646\/revisions\/3647"}],"wp:attachment":[{"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/categories?post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuuksioclassic.com\/en\/wp-json\/wp\/v2\/tags?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}